Siirry offline-tilaan Player FM avulla!
KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?
Manage episode 426776343 series 1262980
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
745 jaksoa
Manage episode 426776343 series 1262980
Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
745 jaksoa
Wszystkie odcinki
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.