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Sisällön tarjoaa Ethan King, Justin King, Ethan King, and Justin King. Ethan King, Justin King, Ethan King, and Justin King tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Superpower Hacks For Getting Quality Rest | Ep. 035

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Manage episode 427980939 series 3548096
Sisällön tarjoaa Ethan King, Justin King, Ethan King, and Justin King. Ethan King, Justin King, Ethan King, and Justin King tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Are you giving rest the attention it deserves?

In this episode of Kingspiration, Ethan and Justin dive deep into the often-overlooked need for rest. As they share personal experiences and actionable insights, they reveal how crucial rest is for physical, mental, and emotional well-being. Rest is not just about sleep; it's about rejuvenation and showing up as the best version of yourself.

What you will learn in this episode:

  • How to identify signs that you need rest beyond just feeling tired
  • How to incorporate active rest into your routine
  • How to use technology to measure and improve your rest
  • How to differentiate between relaxing and merely distracting yourself

Questions answered:

  • What are the signs that I need more rest?
  • How can I ensure I am mentally sharp and emotionally rested?
  • What role does technology play in tracking and improving rest?
  • How do I close mental loops to improve rest quality?
  • What are effective strategies for resting without medication?

Ready to transform the way you rest? Listen to the full episode, subscribe to the Kingspiration podcast, and leave a review to let us know how we're helping you achieve your best self.

  continue reading

45 jaksoa

Artwork
iconJaa
 
Manage episode 427980939 series 3548096
Sisällön tarjoaa Ethan King, Justin King, Ethan King, and Justin King. Ethan King, Justin King, Ethan King, and Justin King tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Are you giving rest the attention it deserves?

In this episode of Kingspiration, Ethan and Justin dive deep into the often-overlooked need for rest. As they share personal experiences and actionable insights, they reveal how crucial rest is for physical, mental, and emotional well-being. Rest is not just about sleep; it's about rejuvenation and showing up as the best version of yourself.

What you will learn in this episode:

  • How to identify signs that you need rest beyond just feeling tired
  • How to incorporate active rest into your routine
  • How to use technology to measure and improve your rest
  • How to differentiate between relaxing and merely distracting yourself

Questions answered:

  • What are the signs that I need more rest?
  • How can I ensure I am mentally sharp and emotionally rested?
  • What role does technology play in tracking and improving rest?
  • How do I close mental loops to improve rest quality?
  • What are effective strategies for resting without medication?

Ready to transform the way you rest? Listen to the full episode, subscribe to the Kingspiration podcast, and leave a review to let us know how we're helping you achieve your best self.

  continue reading

45 jaksoa

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