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#82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura Decesaris
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#82 - Nourish to Flourish - Transforming Your Health, Your Business and Your Life with Dr Laura Decesaris
In this empowering episode of Ladies Kickin’ Ass, we are joined by the inspirational Dr. Laura Decesaris, a former medical doctor who made the incredible transition to becoming a life coach. Dr. Laura is not only a health expert, but also an advocate for women's well-being, striking a balance between professional success and personal health. Her journey and insights provide invaluable lessons for women looking to make significant changes in their lives and careers.
This episode is a treasure trove of knowledge and inspiration, as Dr. Laura shares her journey from medical doctor to life coach, highlighting the profound impact food has on our health, and the importance of separating our self-worth from our businesses. Listeners will learn how to navigate the complex relationship between personal identity and professional success, the role of community in female empowerment, and the unique health considerations women entrepreneurs need to be mindful of. Dr. Laura's functional medicine approach sheds light on how we can meet our core needs and prioritize self-care, all while breaking the chains of societal expectations.
5 Things We Discuss in the Podcast:
Transition from Medical Doctor to Coach: Dr. Laura shares her personal journey of transition from being a medical doctor to embracing the role of a life coach. She emphasizes the importance of aligning one's career with their values and passions, and how this shift has allowed her to have a more profound impact on the lives of women.
Impact of Food on Health: Delving into the critical role of nutrition, Dr. Laura explains how food directly impacts our overall health and well-being. She provides insights on making conscious food choices that nourish our bodies and enhance our mental clarity, emphasizing that what we put into our bodies is a significant determinant of our energy levels and productivity.
Separating Worth from Business: This segment is a powerful discussion on the necessity of separating our self-worth from the success of our business. Dr. Laura and Tanya encourage listeners to find value in themselves as individuals, regardless of their professional achievements, highlighting the importance of self-care and personal fulfillment.
Building Community and Female Empowerment: Dr. Laura speaks passionately about the power of community and the role it plays in empowering women. She shares her experiences of finding supportive networks and creating spaces where women can uplift and motivate each other, fostering a sense of belonging and strength.
Functional Medicine and Women’s Health: Bringing in her expertise in functional medicine, Dr. Laura discusses how this holistic approach can address the unique health needs of wome
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