#95 - Feeling Alive in 2024!

Ladies Kickin' Ass

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In this episode of "Ladies Kickin' Ass," your host Tanya Wilson explores the pursuit of staying motivated and feeling truly alive as we enter the second week of the new year. Tanya reflects on her journey and shares some insightful strategies to keep the excitement and motivation alive throughout the entire year.

1. The Challenge of Feeling Alive (02:08 - 04:12):Tanya delves into the challenge presented by Brendan Burchard, where she's tasked with finding three things that will make her feel more alive in the next 12 months. She candidly reveals her initial struggle with this question, given her busy life managing a business and raising children.

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2. Making "Me Time" a Priority (04:12 - 06:32):Discover why Tanya firmly believes in making "me time" a top priority. She emphasizes that dedicating 60 minutes a day to oneself is not a luxury but a necessity. Tanya unveils her plans for this cherished time, which include journaling, focusing on physical fitness, and nurturing her reading habits.

3. Nurturing Physical and Mental Well-being (06:32 - 08:54):Tanya discusses the significance of establishing a routine that includes regular, nutritious meals and adequate physical activity. She shares her goal of reading one book a week and intends to provide book recommendations on the podcast. Tanya encourages listeners to prioritize taking care of their bodies and minds. Link to POWERFUL, by Patty McCord

4. Spreading Kindness and Joy (08:54 - 13:14):In this segment, Tanya commits to spreading kindness by sending daily text messages filled with kind and uplifting words to others. She firmly believes that these acts of kindness can make the world a better place and plans to make this a consistent practice.

5. The Challenge for Listeners (13:14 - 15:25):Tanya challenges her listeners to take on the quest for a more fulfilling life. She encourages them to make changes in their routines, pursue new hobbies, and strengthen connections with loved ones to feel more alive. Tanya invites her audience to share their three things that will infuse life with excitement in the Ladies Kickin' Ass Facebook community.

Thank you for tuning in to this episode of "Ladies Kicking Ass." We appreciate your support and hope these insights will help you maintain your motivation and feel truly alive throughout the year. Stay inspired, and remember, you have the power to make 2024 a year of positivity and personal growth. We can't wait to share more empowering episodes with you soon!

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