))
Developing the Sobriety Mindset
Manage episode 447282562 series 3344700
Sisällön tarjoaa Tamar Medford & Lane Kennedy, Tamar Medford, and Lane Kennedy. Tamar Medford & Lane Kennedy, Tamar Medford, and Lane Kennedy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.
In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.
Key Points:
- Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
- Importance of self-compassion and resilience in facing life's challenges sober.
- The practice of using tools and community support to avoid being a "dry drunk."
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
288 jaksoa
Jaa
