FFW | Stop Binge Eating + Start Living | Mitchell Snider (pt.1)

Leave Feeling Better

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.

Overeating? Overtraining? Undereating? Undertraining? You are not alone. Even personal trainers struggle to find balance. Driven by our emotions, we tend to either do too much or too little. Today, Mitchy and I will help you find the “Goldilocks-zone” for your diet, workout routine, sleep hygiene, mindfulness practice, whatever. This episode gets honest and vulnerable. If you’re struggling, we’re here for you.

Mitchell Snider (AKA Mitchy Wilder) is a world-traveling personal coach. He specializes in fitness, nutrition, yoga, and meditation. He is passionate about helping others achieve optimal health and well-being. Find Mitchell Online:

TheWayOfTheChucklehead.WordPress.com/

The Dude Health Show Podcast

Links mentioned in today’s show:

My interview on Mitchell’s podcast: https://spoti.fi/2YSsSTr

Will Smith’s 20lbs in 20 weeks video: https://youtu.be/-9WDEFtSU_M

I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:

ChaseBarron.com

Instagram.com/ChaseMatthewBarron

YouTube.com/ChaseBarron

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© Chase Barron / Fitness Forever Whatever (2021)