E15: Bottom-up and top-down healing through the Feldenkrais Method and IFS with Susann Suprenant

Let's Talk MindBody Healing

Join me in the episode as I discuss Internal Family Systems and the Feldenkrais Method with Susann Suprenant. Susan is an experienced and informative Guild Certified Feldenkrais Practitioner and Mindbody Coach who uses her knowledge and presence to help people overcome chronic pain. She shares some incredible wisdom on this episode which shouldn't be missed!

Find more information about Susann here: https://www.creativesomatics.com/

Other resources mentioned on the show: https://ifs-institute.com/

6 F’s

• Fear
• Focus
• Frustration
• Fighting
• Fixing
• Figure it out

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Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.