Mind-Body Connection: Nicole Harrington on Healing Trauma and Building Healthy Habits

Life-Changing Challengers

In this heartfelt episode of Life-Changing Challenges, I sit down with Nicole Harrington, a narrative coach and speaker certified by the Health Coach Institute. Nicole shares her powerful journey of overcoming trauma, battling depression, and ultimately transforming her life. She opens up about the emotional challenges she faced after a traumatic event and how, over time, she learned to reclaim her identity and heal through self-awareness and intentional living. Nicole provides valuable insights on managing life's struggles, building healthy habits, and understanding how our mental and emotional states impact our physical well-being.

We explore topics like emotional resilience, breaking harmful routines, and how to find balance in mind and body. Nicole's story is one of hope, strength, and actionable advice that anyone going through their own challenges can apply to their life.

Episode Highlights:

• [1:00] – Nicole shares her early life, growing up as a competitive swimmer and transitioning to water polo.
• [10:00] – The impact of a traumatic event and how it led to depression and unhealthy habits.
• [15:30] – How Nicole used therapy and self-reflection to start the process of healing and transformation.
• [23:20] – The role of healthy routines and how small habit changes, like replacing drinking with bubble water, helped Nicole regain control.
• [30:45] – Understanding cravings and how our body communicates its needs through them; connecting food and emotions.
• [39:10] – Nicole's approach to coaching, focusing on mind-body alignment and supporting clients through their unique challenges.
• [44:00] – Nicole’s exciting upcoming challenge: swimming under the Golden Gate Bridge and how a recent tubing experience inspired her to face this new goal.

Key Takeaways:

• Trauma and depression can leave you feeling lost, but they are also signals that something needs to change. Learning to listen to your body and mind is essential to healing.
• Small, intentional habit changes can create significant transformations in your life.
• Cravings often mask deeper nutritional or emotional needs, and addressing those needs in healthy ways can help create balance.
• Emotional and mental support is crucial when going through difficult times—whether it's through therapy, coaching, or self-awareness.

Links & Resources:

• Nicole’s Website: NicoleCoachingG.com
• Follow Nicole on Social Media: @NicoleCoachingG (Instagram, Facebook, LinkedIn, YouTube, TikTok)

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