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16: "Are you still tired?"
Manage episode 443262982 series 3588036
Sisällön tarjoaa Paul Clarke. Paul Clarke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Can long COVID turn your life upside down? For me, Paul, it certainly did. Join me as I recount my deeply personal and ongoing battle with long COVID, an invisible illness that has forced me to retire prematurely from my role as a vicar. I recorded this on my retirement day, at the age of 52.
Through the lens of my daily struggles with chronic fatigue, discover practical tips that have been pivotal in my symptom management. I discuss the critical role of antihistamines, the importance of pacing your life according to your energy levels, and the benefits of using mobility aids. Hear about strategies like alternating between rest and small tasks, which can help you maintain a sustainable rhythm. This episode is not just about my journey, but also aims to build a community of solidarity and understanding for everyone grappling with this condition. Tune in, and learn how sharing personal experiences can foster mutual support and resilience.
Luvut
1. 16: "Are you still tired?" (00:00:00)
2. Living With Long Covid (00:00:09)
3. Managing Long Covid Symptoms (00:12:27)
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