Episode 212: Casey Ruff

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

In this conversation, Dr. Brian and Casey talk about…

• The inception of Boundless Body
• Casey’s entrance into the fitness industry
• The difference between fat and carbs as fuel sources
• Problems with the carb-loading theory
• The most important lifestyle factors for metabolic health
• Why fructose is not healthy for humans
• The benefits of sauna, cold plunges, and grounding
• Fasting and the OMAD diet

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Casey Ruff:

• Boundless Body Website
• Boundless Body Podcast
• YouTube

Dr. Brian Lenzkes:

• Arizona Metabolic Health
• Low Carb MD Podcast

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

Keto Mojo:

• Keto Mojo