Episode 213: Chris S. Cornell

Life's Best Medicine Podcast

Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him gasping for air. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the transformative power of a low-carb lifestyle. Inspired by Gary Taubes' book, "Why We Get Fat," he experienced a lightbulb moment while reading about how carbohydrates produce different effects in the body compared to proteins or fats. This newfound understanding ignited a spark of confidence within Chris—a belief that this could finally be the last weight loss journey of his life.

In this conversation, Dr. Brian and Chris talk about…

• How Chris’ personal health journey led him to low carb
• Chris’ cancer diagnosis and how his dietary change aided his recovery
• Running, exercise, and nutrition
• The endurance athlete mentality
• Ultra-running and preparing for marathons
• Chris’ recent dietary experiment with Joel Bikman’s meal replacement shake, HLTH Code
• Why a ‘weight loss at all costs’ mentality is not necessarily healthy
• Chris’ upcoming and current pursuits in the realm of nutrition and coaching

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Subscribe to the Life's Best Medicine email, published weekly by Dr. Brian Lenzkes:

• Subscription link - https://mailchi.mp/ddc6494a19be/sminls3anp

Chris S. Cornell:

• Twitter
• Biggest Comeback
• Instagram

Dr. Brian Lenzkes:

• Arizona Metabolic Health
• Low Carb MD Podcast

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

Keto Mojo:

• Keto Mojo