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29. Brazilian Jiu Jitsu & Why You Should Try It
Manage episode 377444200 series 3440938
Sisällön tarjoaa Laurie Christine King (LCK). Laurie Christine King (LCK) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.
Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It
Timestamps
00:00 Intro
00:45 Why Do People Love Jiu Jitsu? What Is It?
03:51 What Are The Benefits Of Jiu Jitsu?
06:34 How Much Time Do You Need To Become A Blackbelt
07:34 Alex's Issue With Jiu Jitsu
09:51 Finding Accurate Jiu Jitsu Schools
13:08 Preparing Your First Jiu Jitsu Class
16:30 How Long Is The Average Class?
19:16 More Tips For Beginners
21:45 Alex's Favorite References
24:21 Strength Training Tips
25:38 Nutrition Tips
29:12 Final Comments
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
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