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32. How To Navigate The Holidays
Manage episode 381600648 series 3440938
Sisällön tarjoaa Laurie Christine King (LCK). Laurie Christine King (LCK) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.
Download Alex's holiday guide here:
https://www.alexmaclin.com/holidayguide
Enjoy Episode #32: How To Navigate The Holidays
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Timestamps
00:00 Intro
02:41 What Alex Is Doing For Xmas And Thanksgiving
03:54 Getting A Good Mind Set For Your Holidays
07:22 Practicing Boundaries Vs Restriction
15:44 Get Some Flexibility In Your Plan
21:21 3 Steps To Approach Holidays
24:21 Step 2, Defining What Success Looks Like
25:37 Step 3, Making A Plan
31:18 General Nutrition Habits
39:04 Get Enough Sleep
41:24 Take Some Time To Relax
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
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