If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. We will offer 3 different episode types. Season 1 will be masterclass topic episodes where we do a deep dive into one specific topic which will be released every Sunday. Season 2 will be shorter MINI episodes, or as we like to call them… MINIsodes, which will be released every Friday. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. And finally Season 3 will be reserved for when we bring on experts and interview them about their specific expertise. Join the Livin' the Dream team community and let's all learn and grow together.