Siirry offline-tilaan Player FM avulla!
35. The importance of emotional regulation for weight loss
Manage episode 428328834 series 3530652
Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:
- What impact does your emotional state have on weight loss
- Why this might be a big factor for you as someone with ADHD
- Why working towards more regulation than dysregulation could really positively impact you
As always, let me know if this resonates!!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46 jaksoa
Manage episode 428328834 series 3530652
Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:
- What impact does your emotional state have on weight loss
- Why this might be a big factor for you as someone with ADHD
- Why working towards more regulation than dysregulation could really positively impact you
As always, let me know if this resonates!!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46 jaksoa
Todos los episodios
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.