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Sisällön tarjoaa Haydn Williams. Haydn Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Rod Buchanan - Coach, personal trainer, brain-tumour survivor and founder of 'Bod by Rod'.

57:20
 
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Manage episode 445211416 series 3608083
Sisällön tarjoaa Haydn Williams. Haydn Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome back to ‘Man in the Mirror.’ This week I’ve been in conversation with Rod Buchanan at his home studio/apartment in North London. Rod is a fitness coach, PT and the founder of hugely successful online coaching platform ‘Bod by Rod’ - which utilises his own adapted version of Barre workouts. Rod is also a brain-tumour survivor and he speaks very candidly on the podcast about how it affected him and made him reassess his life.


Rod trained as a dancer in New York. He then worked on the West End stage and toured the world with artists such as Kylie Minogue. After his tumour, Rod moved into personal training which has culminated with his own online brand, ‘Bod by Rod’. His workouts take elements of Barre with uplifting music, positivity and good vibes. Rod also runs regular retreats to Mykonos for small groups of his clients.


Rod has a brilliant morning and evening skincare routine, which he talked me through. He mentioned the following products:


He-Shi - Express Liquid Tan (medium)

https://he-shi.eu/products/express-liquid-tan


Face Gym - Youth Reformer

https://facegym.com/products/youth-reformer


Face Gym - Hydro Bound Serum

https://facegym.com/products/hydro-bound-hyaluronic-acid-serum


Face Gym - Liftwear Vitamin C cream

https://facegym.com/products/liftwear


Face Gym - Micro needle Active Roller

https://facegym.com/products/hydrating-active-roller


Bio Effect - EGF Eye Serum

https://www.bioeffect.com/uk/products/egf-serum


Bio Effect - EGF Age Defying Cream

https://www.bioeffect.com/uk/products/egf-power-cream


Kate Somerville - ‘Exfolikate’ Glowing Skin Moisturiser

https://www.katesomerville.co.uk/exfoliation-products-exfolikate-glowing-skin-moisturizer/10269.html


Starskin - VIP Gold Eye Mask

https://www.lookfantastic.com/starskin-vip-the-gold-mask-eye-revitalizing-luxury-gold-foil-eye-masks-5-pairs/12622480.html


Le Labo - Santal 33

https://www.lelabofragrances.com/santal-33-147.html?size=50ml


You can find Rod and ‘Bod by Rod’ on Instagram here:

https://www.instagram.com/bodbyrodpt/


Bod By Rod website:

https://www.bodbyrod.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

68 jaksoa

Artwork
iconJaa
 
Manage episode 445211416 series 3608083
Sisällön tarjoaa Haydn Williams. Haydn Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome back to ‘Man in the Mirror.’ This week I’ve been in conversation with Rod Buchanan at his home studio/apartment in North London. Rod is a fitness coach, PT and the founder of hugely successful online coaching platform ‘Bod by Rod’ - which utilises his own adapted version of Barre workouts. Rod is also a brain-tumour survivor and he speaks very candidly on the podcast about how it affected him and made him reassess his life.


Rod trained as a dancer in New York. He then worked on the West End stage and toured the world with artists such as Kylie Minogue. After his tumour, Rod moved into personal training which has culminated with his own online brand, ‘Bod by Rod’. His workouts take elements of Barre with uplifting music, positivity and good vibes. Rod also runs regular retreats to Mykonos for small groups of his clients.


Rod has a brilliant morning and evening skincare routine, which he talked me through. He mentioned the following products:


He-Shi - Express Liquid Tan (medium)

https://he-shi.eu/products/express-liquid-tan


Face Gym - Youth Reformer

https://facegym.com/products/youth-reformer


Face Gym - Hydro Bound Serum

https://facegym.com/products/hydro-bound-hyaluronic-acid-serum


Face Gym - Liftwear Vitamin C cream

https://facegym.com/products/liftwear


Face Gym - Micro needle Active Roller

https://facegym.com/products/hydrating-active-roller


Bio Effect - EGF Eye Serum

https://www.bioeffect.com/uk/products/egf-serum


Bio Effect - EGF Age Defying Cream

https://www.bioeffect.com/uk/products/egf-power-cream


Kate Somerville - ‘Exfolikate’ Glowing Skin Moisturiser

https://www.katesomerville.co.uk/exfoliation-products-exfolikate-glowing-skin-moisturizer/10269.html


Starskin - VIP Gold Eye Mask

https://www.lookfantastic.com/starskin-vip-the-gold-mask-eye-revitalizing-luxury-gold-foil-eye-masks-5-pairs/12622480.html


Le Labo - Santal 33

https://www.lelabofragrances.com/santal-33-147.html?size=50ml


You can find Rod and ‘Bod by Rod’ on Instagram here:

https://www.instagram.com/bodbyrodpt/


Bod By Rod website:

https://www.bodbyrod.com


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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