Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs

Marathon Handbook Podcast

On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?".
Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training.
Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here:
https://youtu.be/j5EqZenojE8
Podcast hosts: Alex Cyr, Katelyn Tocci, Michael Doyle
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Marathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our Youtube channel.
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