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Sisällön tarjoaa Marta Napoleone Mazzoni. Marta Napoleone Mazzoni tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

18:50
 
Jaa
 

Manage episode 278312665 series 1003210
Sisällön tarjoaa Marta Napoleone Mazzoni. Marta Napoleone Mazzoni tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it.

On this episode I delve deep into this idea of changing the way we think of self care. why you should never feel guilty about it.

What are you own self care tips? I would love to know! Shoot me an email at martafoos@gmail.com

Sign up for my newsletter where I send out lifestyle and travel tips. For this episode I will be sending out my top 3 easy self care tips you can start to do today to make a difference in your overall wellness.

ALSO if you subscribe to the newsletter you will get first dibs to my new program on November 27th! I am inviting YOU to be a part of it.

Want to know more? Full details, discounts, and extra perks are coming out on November 27th to my subscribers!

  continue reading

184 jaksoa

Artwork
iconJaa
 
Manage episode 278312665 series 1003210
Sisällön tarjoaa Marta Napoleone Mazzoni. Marta Napoleone Mazzoni tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it.

On this episode I delve deep into this idea of changing the way we think of self care. why you should never feel guilty about it.

What are you own self care tips? I would love to know! Shoot me an email at martafoos@gmail.com

Sign up for my newsletter where I send out lifestyle and travel tips. For this episode I will be sending out my top 3 easy self care tips you can start to do today to make a difference in your overall wellness.

ALSO if you subscribe to the newsletter you will get first dibs to my new program on November 27th! I am inviting YOU to be a part of it.

Want to know more? Full details, discounts, and extra perks are coming out on November 27th to my subscribers!

  continue reading

184 jaksoa

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