#151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Sisällön tarjoaa Marta Napoleone Mazzoni. Marta Napoleone Mazzoni tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3+ y ago 20:25

MP4•Jakson koti

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same.

It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone.

I have personally been in a slump for about 2 weeks until I started my program I do yearly called 3 to be ME. I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life.

I get that it is hard though. If you would have talked to me five days ago, I would be raw around the edges, bloated, snippy, and probably in a slump eating my third piece of pizza while not even really tasting it.

184 jaksoa

#Society #Travel #Artists #Boardgames #Conventions #Foodanddrink #Interviews #Music #Pittsburgh #Pittsburghpa #Popculture #Recipes #Marta Napoleone Mazzoni #Conversations #Podcasting #NerdTalk