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Menopause Nutrition: Key Antioxidants and Fats
Manage episode 433932340 series 3587160
Sisällön tarjoaa Angela Counsel. Angela Counsel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids.
Discover:
- What antioxidants and essential fatty acids are, and why they’re crucial for your health.
- Why women in menopause need more of these nutrients.
- The best foods to include in your diet and if supplements are necessary.
Learn how these powerful nutrients can help you manage menopause symptoms, support hormone balance, support cardiovascular health and protect against chronic & age-related diseases.
Tune in now for insights and practical tips to help you thrive!
For more information, grab a copy of my free Essential Nutrients to Thriving in Menopause Ebook.
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