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S2:E3: Debunking Sports Nutrition Myths with Nancy Clark
Manage episode 429360701 series 3586847
Sisällön tarjoaa Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD. Lexi Moriarty, RD, CSSD & Shira Evans, RD, CSSD, LD, Lexi Moriarty, RD, CSSD, Shira Evans, and LD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sports dietitian Nancy Clark debunks common nutrition myths and emphasizes the importance of a healthy relationship with food. She discusses topics such as carb loading, processed foods, protein metabolism, sugar consumption, and youth athletes' approach to weight and body composition. Our discussion also highlights the evolution of sports nutrition, the impact of food culture, and the finding fitness through daily activities.
Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating disorders. She is board certified as a specialist in sports dietietics (CSSD) and a certified WellCoach. Nancy is the author of the best selling sports nutrition reference Nancy Clark’s Sports Nutrition Guidebook. Over 750,000 copies of this classic book have been enjoyed by health professionals and exercise enthusiasts alike.
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