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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 113. Shifting Perspective From Stress to Gratitude
Manage episode 385403532 series 2875938
Sisällön tarjoaa Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-being.
00:01:11 Gratitude can shift perspective and reduce stress.
00:08:05 Practice gratitude for resilience.
00:10:43 Mindful eating during holidays.
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