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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food
Manage episode 459709168 series 2875938
Sisällön tarjoaa Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity.
00:00:00 - Introduction and Understanding Stress Eating
00:03:33 - Mindfulness and Intuitive Eating
00:11:01 - Creating a Supportive Environment and Personalized Plans
Stay Connected and Enhance Your Wellbeing
- Free Training: Realign Your Wellness
- Website: https://www.clarissabooker.com
- Explore More Free Resources: Wellness Resources
- Contact Us: info@clarissabooker.com
- Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
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