On-ramping in December :Amber Sandberg: 366

Mom Inspired Show with Amber Sandberg

Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if we approach the new year in bite size steps. Just like an on-ramp you start to pick up the pace to get on the freeway. So what if we approached December that way, so when Jan. 1 rolls around we feel prepared. Hear what we have to say about this topic and more on the podcast. Podcast Road Map ( in 2019 I lost over 50lbs and kept it off so now I coach other moms to do the same) Looking to start somewhere, check out my podcast road map below: This roadmap will take you step-by-step through the TOP 10 Best & Most Effective weight loss podcast episodes. https://mominspiredshow.com/podcast-roadmap-opt-in/ If you like this episode make sure to check out the one I did about changing things up.: https://mominspiredshow.com/changing-things-up-to-lose-fat-and-build-muscle-amber-sandberg-361/