29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves

Mostly Yoga - with Aaron Tan

Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping.
Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us.

Perhaps one of the most revealing episode I've done so far. Thank you Meiyan for opening up, sharing your experiences and creating a safe space everyone around you.

In this poddy, we talked about the Doshas, the 3 Guṇas, overcoming our negative samskaras, and creating a safe space for practice.

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