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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
Manage episode 437315770 series 3580054
Sisällön tarjoaa Tracy Steen. Tracy Steen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.
00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.
05:05 The importance of daily movement for metabolic health and weight loss.
10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health
15:14 Understanding the impact of cortisol on the body during exercise
20:22 Understanding body fat distribution and its impact on metabolic health
25:28 Discussion on the ketogenic diet and its potential health benefits
30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement
35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery
Follow Dr Kyle Gillett:
https://www.instagram.com/kylegillettmd/
https://gilletthealth.com/
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
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1. Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12 (00:00:00)
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