Lizzie Lasater ~ Love Your Lower Back

Native Yoga Toddcast

Send us a text

Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, to produce courses that delve into the intersection of yoga, anatomy, and well-being. Based in Salzburg, Austria, Lizzie blends her professional expertise with her life experiences as a mother to offer a unique perspective on yoga and mindfulness.
Visit Lizzie on her website here: https://www.lizzielasater.com/
Visit Lizzie's newsletter here: https://lizzielasater.substack.com/
Sign up for Love Your Lower Back here: https://www.lasater.yoga/courses/love-your-lower-back
Key Takeaways:

• Lizzie Lasater emphasizes the importance of slowing down and allowing comfort in yoga practices to promote relaxation and nervous system regulation.
• Her experience growing up in a yoga household without pressure offers insights into fostering a positive relationship with yoga for children.
• Lizzie advocates for adapting traditional yoga cues to align with modern anatomical and personal needs, moving towards a more inclusive yoga practice.

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST
➡️ Click here to receive link
New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ➡️ Click Here to Join.
Subscribe to Native Yoga Center and view this podcast on Youtube.
Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to [e-mail]

Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class

Support the show

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Luvut

1. Lizzie Lasater ~ Love Your Lower Back (00:00:00)

2. The Journey from Ashtanga to Restorative Yoga and Mindfulness (00:00:04)

3. Parenting Twins: Embracing Individuality and Creating Quiet Spaces (00:09:09)

4. Balancing Bilingual Parenting and Cultural Connections (00:13:37)

5. Rethinking Yoga Alignment for Diverse Body Types (00:16:35)

6. Rethinking Yoga Practices and Embracing Individual Needs (00:23:19)

7. igital Detox and Rediscovering Clarity in a Connected World (00:29:16)

8. Managing Emotional Triggers and Digital Boundaries (00:33:11)

9. Maximizing Productivity Through Focused Retreat and Internal Energy (00:37:49)

10. Open-Minded Yoga Studios and Non-Meditators in Restorative Workshops (00:38:15)

11. Restorative Yoga's Role in Enhancing Relaxation and Attention (00:41:20)

12. Creative Processes and Overcoming Self-Doubt in Content Creation (00:49:30)

13. Integrating Yoga Practice Into Content Creation (00:55:05)

14. The Privilege and Joy of Practicing and Teaching Yoga (00:59:27)