ACTION #14 Comment limiter la fatigue mentale

Neurosapiens

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Production, animation, réalisation et illustration : Anaïs Roux

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Produit et distribué en association avec LACME Production.

Audio :

Play-Doh meets Dora - Carmen María and Edu Espinal

Sources :

• Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). " Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. Plos one, 17(8), e0272460.
• Lacaze, D. H. D. C., Sacco, I. D. C., Rocha, L. E., Pereira, C. A. D. B., & Casarotto, R. A. (2010). Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics, 65, 657-662.
• Park, A. E., Zahiri, H. R., Hallbeck, M. S., Augenstein, V., Sutton, E., Yu, D., ... & Bingener, J. (2017). Intraoperative “micro breaks” with targeted stretching enhance surgeon physical function and mental focus. Annals of surgery, 265(2), 340-346.
• Breckel, T. P., Thiel, C. M., Bullmore, E. T., Zalesky, A., Patel, A. X., & Giessing, C. (2013). Long-term effects of attentional performance on functional brain network topology. PloS one, 8(9), e74125.
• Gui, D., Xu, S., Zhu, S., Fang, Z., Spaeth, A. M., Xin, Y., ... & Rao, H. (2015). Resting spontaneous activity in the default mode network predicts performance decline during prolonged attention workload. Neuroimage, 120, 323-330.
• André, N., Audiffren, M., & Baumeister, R. F. (2019). An integrative model of effortful control. Frontiers in Systems Neuroscience, 13, 79.

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