))
How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5
Manage episode 372603776 series 3354367
Sisällön tarjoaa Nick Sterling, MD, PhD, Nick Sterling, and MD. Nick Sterling, MD, PhD, Nick Sterling, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.
Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA
#diet, #weightloss, #science, #fitness, #food
Chapters:
00:00 - Intro to Ultra-Processed Foods
00:55 - What are Ultra-Processed Foods?
02:14 - Disease & Ultra-Processed Foods
03:19 - Interventional Study
04:24 - Ultra-Processed Foods & Weight Gain
05:44 - Take-Home Points
06:57 - Outro
Social & Website:
Instagram - https://www.instagram.com/sterlingmdphd
Twitter - https://twitter.com/sterlingmdphd
Facebook - https://www.facebook.com/sterlingmdphd
TikTok - https://www.tiktok.com/@sterlingmdphd
Newsletter - http://eepurl.com/hQpdqT
Subscribe to the Podcast:
Apple Podcasts: https://apple.co/3y438C9
Spotify: https://open.spotify.com/show/5TDUK3F2sJXfnG63hSxJhT?si=40bb52e5b53f404c
Google Podcasts: https://bit.ly/3Olanei
References & Show Notes:
http://www.nicksterling.com/
10 jaksoa
Jaa
