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How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance
Manage episode 406218606 series 3354367
Sisällön tarjoaa Nick Sterling, MD, PhD, Nick Sterling, and MD. Nick Sterling, MD, PhD, Nick Sterling, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.
MAF-180: https://philmaffetone.com/180-formula/
#ultra #ironman #endurance #fitness #marathon
Chapters:
00:00 - Intro
01:20 - Athletic Burnout
02:36 - Endurance Training Distributions
03:37 - Recovery Debt
04:06 - Exercise-Induced Cardiac Fatigue
04:34 - Nervous System Fatigue
05:33 - Muscle Microtrauma
07:01 - Fitness Adaptations
08:56 - Maximum Aerobic Heart Rate
10:30 - Lactate Threshold
11:04 - High Intensity Exercise
11:57 - Polarized Training Program
13:05 - Outro
Social & Website:
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Subscribe to the Podcast:
Apple Podcasts: https://apple.co/3y438C9
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Google Podcasts: https://bit.ly/3Olanei
References & Show Notes:
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