Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)

Nirvana Sisters

Sisällön tarjoaa Amy Sherman + Katie Chandler. Amy Sherman + Katie Chandler tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

5M ago 32:30

MP3•Jakson koti

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share.

About Andrea Marcellus

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1

For products from this episode Shop our Amazon Store

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

178 jaksoa

#Fitness #Alternative Health #Fashion and Beauty #Arts #Amy Sherman + Katie Chandler #Podcasting Education #Self-Improvement #Self Care