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016: How To Drop 20 Pounds in 6 Months
Manage episode 444620019 series 3574930
Sisällön tarjoaa Chaselynn Williams. Chaselynn Williams tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
I'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical activities you actually enjoy, and managing stress and sleep. I'll walk you through five key steps that not only help with weight loss but also promote long-term health and well-being—no quick fixes, just real results.
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Apply for Coaching :
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Get FREE fitness & nutrition education & tips on the blog!
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