Daily Habits for Health with Cindy Taylor

Not Old Yet Podcast

We all know that our daily habits add up, but which ones really matter? Sleep, supplements, food choices and exercise really do make a difference, but how do you sort through the overwhelming amount of information to make the right choices for you? Join Elizabeth and guest, Cindy Taylor, as they discuss what they do, what they don’t do, and how they decide what habits and behaviors to embrace that have the most positive impact on our lives. Filled with practical wisdom and injected with humor, join the conversation and tune in to learn how to live your best life one daily habit at a time.