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HELP! I can't fuel on runs, it bothers my stomach...
Manage episode 434210633 series 3583483
Sisällön tarjoaa BeFueled Sports Nutrition. BeFueled Sports Nutrition tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Struggle to fuel during runs because it bothers your stomach? There is likely a reason why this is happening. Today I chat with you about 6 common reasons I see athlete's struggle digestively during runs.
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Have you tried everything here and STILL struggle? Consider 1:1 coaching to dig into what else could be going on inside your gut with functional testing.
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