391: Fitness After 40: Setting Realistic Goals For Sustainable Weight Loss - Hailey Babcock ON AIR WITH ELLA | Women's Wellness, Mindset, Motivation podcast

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391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

8d ago 37:35

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Sisällön tarjoaa Ella Lucas-Averett. Ella Lucas-Averett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Hailey helps women 35+ get in the best shape of their lives. We're talking:

Overcoming gym intimidation - how to start a workout when you don't know what you're doing
The final word on Zone 2 exercise for women
Slow and sustainable weight loss for women
Why consistency is more important than New Year's resolutions
Grab Hailey's free 12-week "learn to lift" course

This episode is brought to you by Cozy Earth - code ELLA saves you 40%!

🌟 Guest: @HaileyHappensFitness

📝 Show notes: www.onairella.com/post/sustainable-weight-loss

🎧 Related episode:

▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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