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Finding Balance in Your Bowels
Manage episode 293409245 series 2901014
Sisällön tarjoaa Terra Firma Audio and Lorena Junco Margain. Terra Firma Audio and Lorena Junco Margain tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The million dollar question for this week is...how’s the poop? Laugh all you want, but, as Renu will explain in this bonus episode, your gut is your body’s second brain and its overall health is essential for several bodily functions, including serotonin production and restful sleep. Lorena shares the importance of becoming a powerful self-advocate in her recovery journey, and the girls open up about how womanhood and motherhood come with unique challenges to physical and spiritual health.
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