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Discovering Intuitive Exercise with Case Bradford
Manage episode 356072732 series 3450217
Sisällön tarjoaa Sam Sager. Sam Sager tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Case Bradford joins to discuss Sam's favorite topic: intuitive exercise. He share's his journey ditching the gym for a nature-based approach to movement and life. He explains how he built his physique with just his body by using "nature's performance enhancing drugs". They chat about non-doing with physical movements, conscious vs. unconscious skill development, the power of creativity practices, and the many ways these activities impact our minds, bodies, and lives.
Connect with Case:
Twitter: @casbrad
Instagram: @casebradford
YouTube: www.youtube.com/c/casebradford
Check out Steve Maxwell's Joint Mobility Movements and Case's viral Jiu Jitsu match.
Connect with Sam:
Twitter: @sc_sager
Writing and Podcast: onrenewal.substack.com
Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com
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