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Training for the Long Game with Mehdi Yacoubi
Manage episode 356248685 series 3450217
Sisällön tarjoaa Sam Sager. Sam Sager tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mehdi Yacoubi joins to explore the transformative nature of strength training and the power of playing the long game. We discuss how to make exercise enjoyable, the downsides of health optimization, and ways to overcome resistance. Mehdi highlights how he balances intense training with his roles as a new father and founder of Vital, a social network for health. Throughout this discussion, we explore how can intentionally embrace exercise to increase our capacity to meet the challenges of life.
Connect with Mehdi:
Twitter: @Mehdiyac
Newsletter: The Long Game
Company: Vital Social Health
Connect with Sam:
Twitter: @sc_sager
Personal Writing: onrenewal.substack.com
You can join Sam’s newsletter on Intuitive Fitness at intuitivefitness.substack.com
If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com
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