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If it Fits your Macros (IIFYM) diet. Is it right for you?
Manage episode 443361554 series 3454273
Sisällön tarjoaa Karen McCoy. Karen McCoy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Is healthy weight loss and body shaping about having a numerical formual to follow?
Sometimes...or maybe not.
IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline.
Some love the numerical feel, making for ease and perfection. Others find it too limiting or too flexible at the same time.
I weight in on what I see as a Nutrition and Body Transformation Coach.
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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