Ep 209 First Open Mat in 7 Years

Overcoming Graduation

Ep 209 First Open Mat in 7 Years

What have you been telling yourself you would start back up but years have passed?

For me, martial arts have always been something I loved but it has been SEVEN YEARS since I got on the mat.

It is interesting is when we look at what stops us from doing what we love.

Today, we will talk about why and how to overcome the resistance that has been holding you back.

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