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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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What I Would Do Differently if I Started My Weight Loss Journey All Over Again
Manage episode 379458421 series 3311425
Sisällön tarjoaa Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjusting my diet to prioritizing mental well-being, join me as I reflect on my past journey and provide helpful tips for a successful weight loss transformation.
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
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