Healing From COVID and Anxiety: How Mindfulness Empowered Recovery - With Ellen Alden

Pause To Elevate With Dr. Kasim Al-Mashat

We explore the powerful connection between COVID recovery and managing anxiety through the practice of mindfulness. Listen to a personal journey of healing, where mindfulness played a crucial role in regaining health and mental peace.
Discover how the challenges of COVID and anxiety were met with resilience and strength, leading to an empowered recovery and regaining sense of self and identity. This episode offers insights and practical tips for anyone facing the dual battle of COVID and anxiety, showing that mindfulness can be a transformative tool in the healing process.
📒 Show Notes and Resources 📒
In this Pause To Elevate Podcast, you will meet Ellen Alden. She is the owner of Stress Less Studios and ever since her diagnosis of long COVID, she has been implementing the mindfulness and meditation practices to aid in her recovery. Ellen specializes in helping individuals with chronic illness and Long COVID, and she teaches stress reducing practices, breathing techniques and mindful tools to improve mental, physical and emotional health.
Connect with Ellen Alden by visiting https://stress-less-studio.com/
➡️ IG @ellen_mindful_healing
➡️ Linkedin at https://www.linkedin.com/in/ellen-alden-stress-less/

Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy - https://centreformindfulness.ca/priva...
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.