EPISODE 13: Breaking Barriers - Celebrating the Pregnant Athlete's Journey

Physical Therapy San Pedro Podcast

We dive into the topic of pregnancy and being an athlete. As athletes ourselves, we understand the confusion and questions surrounding exercising while pregnant, particularly concerns about safety for both the baby and the mother. Join us as we address the do's, don'ts, myths, and misconceptions about exercising during pregnancy.

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Dr. Bay shares the numerous benefits of exercise during pregnancy, including a reduced chance of needing a C-section and increased cardiac output to support the fetus during times of stress. Dr. Brown emphasizes the importance of exercise in promoting a healthy birth weight for the baby, reducing the risks associated with larger birth weight babies. When it comes to exercising while pregnant, listening to your body and doing what feels good and brings you joy are key. Each pregnancy journey is unique, and it's important to honor your body's needs and limitations. Monitoring your intensity level, using methods like Rate of Perceived Exertion (RPE), and being mindful of workload and overtraining are essential for a healthy pregnancy. While it's important to stay active during pregnancy, it's crucial not to exercise through pain and to avoid starting completely new activities. Stick to exercises and activities you were doing before pregnancy, making necessary modifications as you progress through each trimester. Being aware of warning signs or symptoms that indicate the need to stop exercising is also crucial for the safety of both you and your baby. Seeking help and guidance when needed is encouraged during pregnancy. Consulting with healthcare professionals who specialize in prenatal care, such as physical therapists, can provide personalized advice and help navigate the unique journey of pregnancy. Stay tuned for more exciting content from Physical Therapy San Pedro! Dr. Palermo will be sharing her own postpartum journey, discussing the postpartum athlete, and providing valuable insights on safely resuming exercise at home.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

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