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The Life-Changing Power of Stretching
Manage episode 437136339 series 3516136
Sisällön tarjoaa Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Elite Health Reset Day 5
Are you ignoring your body's signals and neglecting self-care?
Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of listening to your body's signals
- How simple stretches can prevent bigger issues
- Why self-care should be a non-negotiable priority
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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