The Big Joy Project & the Power of Micro Joys in Midlife - Ep. 85

Positively Midlife Podcast

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Imagine discovering a simple way to infuse each day with a little more happiness—would you try it? That's exactly what we explored with the Big Joy Project from UC Berkeley's Greater Good Science Center, and our latest episode is bursting with the joys and laughs we collected along this seven-day journey. We're spilling all about how micro acts of joy, ranging from watching breathtaking nature clips to laughing with loved ones, have transformed our daily outlook. We even delve into the surprising delights of our latest obsessions, like indoor games that light up our living rooms with laughter, and the life-altering choice to switch to colored contacts, making our midlife adventures that much more vibrant.
But the journey doesn't stop with laughter; it's also about the profound impact of kindness and gratitude. Join us as we unpack how these small, yet powerful acts have rippled through our lives, nudging us towards a more joy-filled existence. With heartfelt anecdotes of family life, the challenges of parenting, and the warmth of deep conversations, we offer up a slice of our lives while inviting you to create moments of happiness in your own. Discover practical steps to nurture joy, resilience, and a grateful heart by tuning into our conversation—a heartfelt mix of personal stories, laughter, and the wisdom of embracing each day's potential for joy.

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1. The Big Joy Project & the Power of Micro Joys in Midlife - Ep. 85 (00:00:00)

2. Explore Big Joy Project for Happiness (00:00:21)

3. Micro Acts of Joy (00:10:12)

4. Spreading Joy Through Gratitude and Kindness (00:18:21)