Amy Hughes - “80% Mental, 20% Physical!” [#082]

Positively Selfish

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes.

Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD.

Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all during lockdown.. Amy if it wasn’t for you, I would not have worked out HALF as much during this mental phase of life. Thank you!!

Go listen and enjoy the ep, guys.

Check Amy out, she’s a TOTAL empowering badass woman:

All platforms: @amyhughes53

You can (and should!) check out Amy’s virtual race this weekend (INSANE goodie bags to be won!):

EMAIL her to sign up on: [e-mail]

Other things we discuss:

• Running VIBES: Jason Leggett - DM him on instagram!
• Podcast: Shag. Marry. Avoid. Snap. Crackle. Pop.
• Podcast: The Guilty Feminists

Book: Dean Karnazes, 50/50: Secrets I Learned Running 50 Marathons In 50 Days