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The 1 thing you Must do before postnatal exercise to keep you safe
Manage episode 407355913 series 3563452
Sisällön tarjoaa Karen Ellis. Karen Ellis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It is sooooooo tempting to jump into an exercise class and et back to it as soon as possible after having a baby. BUT - there is one thing you really need to do before you start thinking about postnatal exercise.
So, hold your horses and listen to this episode BEFORE jumping into that exercise class.
For more guidance on how to exercise safely after having a baby have a look to see when my next FREE Pelvic Floor Workshop is going to be and grab yourself a spot.
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
If you want to watch it sooner! Drop me a message on my socials @karenpostrehab and ask for the Pelvic Floor Workshop replay so you can watch right away.
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