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Q&A Creating Self Care Habits and Saying No Ep# 61
Manage episode 450672744 series 3508826
Sisällön tarjoaa Katrina & Lauren. Katrina & Lauren tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to our first Q&A session!
We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about.
We answer two huge questions in this podcast, breaking down how to create consistent self care habits amongst a bust lifestyle and also how to say No. These two are interlinked with each other.
Join us as we share the power of saying YES to yourself and how that enables self care habits to flourish consistently.
If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com
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