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How to Balance our Health Goals to Avoid Burnout and Failure
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Manage episode 318564912 series 2796928
Sisällön tarjoaa Randa Derkson. Randa Derkson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.
The info mentioned in today's episode:
- Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).
- Your Unbusy Life Website
- Follow Alyssa on Instagram
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Follow Randa on Instagram
Grab my How to Track Macros Starter Guide here
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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