From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Sisällön tarjoaa Victoria Yates. Victoria Yates tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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217: Food freedom ISN'T eating donuts every day
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Sisällön tarjoaa Victoria Yates. Victoria Yates tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
165 jaksoa
217: Food freedom ISN'T eating donuts every day
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Jaa
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 02, 2024 11:48 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 395690249 series 2899543
Sisällön tarjoaa Victoria Yates. Victoria Yates tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Book a free consult call with Victoria to talk about working together
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
165 jaksoa
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Samanlainen kuin Redefining Health Podcast | Intuitive eating, body image, health without dieting
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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